ICPA Chiropractic Newsletter

The human body’s ability to grow a life in nine months is truly remarkable, yet we often overlook the magic of this process. If we focused more on allowing our bodies to rest and heal during the postpartum period, we could potentially avoid mental and physical health challenges in motherhood. Instead of «winging» postpartum, why not create a 4th trimester plan that prioritizes the mother’s well-being?

We often prepare extensively for birth but neglect the essential recovery afterward. Imagine replacing baby showers with postpartum prep ceremonies that equip mothers with the tools for healing. If society set better expectations and provided continuous support for mothers, the motherhood journey could be transformed.